Ayurvedic Fall Community Cleanse 2023
Get your health in gear, october 14th-23rd
Why you should join this 10-day on-line program for purification and rejuvenation.
Digestion gets gunked up over time and its good to eat clean for a bit and give your gut a chance to heal itself. All it needs is a chance.
Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Ayurveda, the sister science of yoga, considers the juncture of seasons to be the ideal time for cleansing.
Here are some common signs that you might need a fall cleanse:
Gas and bloating
Skin irritations and blemishes
Sluggish appetite or bowels
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation or general pizazz
Exhaustion and overwhelm
“Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind.”
Remember: Timing is everything.
fall is the time to release summer heat, inflammation, and reset the gut after all that summer fun.
Your body accumulates heat during the summer months. Bring in the winds and cooler temperatures of fall and things get stirred up. Out-with-the-old and in-with-the-new sets up your body for success through the fall cold and flu season.
A little TLC goes a long way to building a strong immune system.
Trying to remove the summer excess too early, or too late, doesn’t yield the best results, and is much less satisfying. Kate will teach you why, and how.
Eating the right foods for the season will improve your digestion and overall health all winter long.
Learn about the most effective diet, exercise, and sleep regimens for fall and winter.
Get your natural energy back
Manage seasonal allergies, long term
“My first cleanse with Kate was totally transformative. I had suffered poor digestion for years, and found conventional nutrition advice conflicting. The Ayurveda cleanse eased up my digestion, taught me to nourish myself during & after the cleanse, and gave me the tools to integrate these lifestyle changes in a personalized and totally doable way.”
Explore the Fall Cleanse
So what is the Fall Community Cleanse?
Everything you need to know is inside the manual…get on board this October.
Join a diverse, yet intimate group of members and don’t feel like you’re going it alone. Kate will teach you about increasing digestive fire, removing toxins, and motivating circulation by eating three simple meals daily, and practicing gentle and time-honored daily cleansing techniques. This program IS something you can do while doing normal life (but no partying or eating out!)
Kate has been running community cleanses online every spring and fall for fifteen years! Join the all-ages crew of veterans and newbies alike.
Its all done with items you can get at the grocery store. Be prepared to get your Ayurvedic kitchen going and prepare your own medicinal foods. Pack it up for work, get your travel and time-saving tips in the manual.
With the fall Community Cleanse You Get:
a 50-page manual filled with seasonal recipes, including NEW recipes for cleansing foods, and a printable Fall Recipes Mini-Book
printable refrigerator charts for scheduling, meal planning, shopping, reflection, and inspiration
NEW instructional cooking and self-care videos with Kate
a sustainable Ayurvedic daily routine that will continue to serve you after the cleanse is over
real-time guidance to help you personalize the program to meet your needs
three live video calls with Kate. Recordings will be posted.
a private discussion forum that does not require you to use social media
daily meditation audio tracks to help you practice mindful eating
Get in gear this fall, sign up and prepare your body for the coming season!
“For the first time in a long time, I feel deeply rested. This isn’t what I expected from the Fall Community Cleanse, but its exactly what I needed.”
“I wanted to reach out and tell you how great this year’s fall cleanse was for me. I’m now a week into the post-cleanse and am still cooking and eating from the manual and your books, not having caffeine- and no sweets or snacking. It feels great, and I feel rested and ready for the coming season. Having done the cleanse, I can now see how deeply necessary it was for me.”
Not your first Fall Community Cleanse with Kate? Find your “Repeat Cleanser” discount code in Kate’s fall newsletter.
