Ayurvedic Spring Community Cleanse
Detoxify | Circulate | Motivate
2027 dates coming late 2026
Looking forward to another 10 days of shared practice and good food!
Access the 10-day guided journey to let go of winter stagnation, clear seasonal congestion and put a spring in your step.
You’ll be part of a diverse global community that offers genuine support every step of the way. Deep healing happens best when we move together.
Under Kate’s expert guidance, you’ll:
Stoke metabolic fire to process winter’s “storage”
Flush out dampness and congestion using gentle, time-honored techniques
Improve metabolism and energy through the power of simple, rhythmic eating
The Spring Cleanse is designed to thread seamlessly into your daily routine!
(The only catch? Keep the social calendar clear of food-and-drink-heavy events.)
Kate has been running community cleanses online every spring and fall for 15 years!
Join the all-ages crew of veterans and newbies alike!
We keep it simple: everything you need is already at your grocery store. Master the art of Ayurvedic cooking so you can prepare your own meals with ease. Plus, in the revamped manual, get access to time-saving tips to maintain your rhythm no matter how busy your schedule gets.
With the Spring Community Cleanse You Get:
50-page manual filled with seasonal recipes, including NEW recipes for cleansing foods, and a printable Spring Recipes Mini-Book
Printable refrigerator charts for scheduling, meal planning, shopping, reflection, and inspiration
NEW instructional cooking and self-care videos with Kate
A sustainable Ayurvedic daily routine that will continue to serve you after the cleanse is over
Real-time guidance to help you personalize the program to meet your needs
(3) live video calls with Kate. Recordings will be posted.
A private discussion forum that does not require you to use social media
Daily meditation audio tracks to help you practice mindful eating
Sign up today to clear the path for new growth and prime your system for the sunny months to come!
“Kate's cleansing guidance is so intuitive and helps me to reconnect with the rhythms of nature, the seasons, and of life. I continue to cleanse annually, and it is a time of intentional self-care that I really look forward to.”
-Cara B
Ayurveda, the sister science of yoga, considers the juncture of seasons to be the ideal time for cleansing.
Over time, digestion naturally gets 'gunked up.' By eating clean for a few days, you give your gut the space it needs to repair itself—because all it really needs is a chance.
Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Here are some common signs that you might need a spring cleanse:
Gas and bloating
Lingering congestion
Sluggish appetite or bowels
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation or general pizazz
Remember:
Timing is everything.
Spring is the time to release the 'heavy' qualities of winter, dry out the system, and reclaim your natural energy and lightness.
Melt the winter "insulation" that your body naturally packed on to stay warm and protected during the cold, dry months.
Clear out seasonal congestion and excess mucous as the longer days begin to "thaw" the dampness stored in your system.
Stoke your metabolic fire to efficiently process the heavy storage of winter and shed that sluggish, stagnant feeling.
Manage seasonal allergies long-term by drying out the internal "dampness" before the pollen starts to fly.
Sync your internal clock with the natural shift in daylight, helping your body transition from hibernation mode to increase energy.
A little TLC goes a long way toward unburdening your liver and lungs, setting your immune system up for success all through the warmer months.
Get your natural energy back by aligning your diet, exercise, and sleep with the lightening energy of the season.