Everyday Ayurveda for
Women’s Health
A timeless & intuitive path to health
The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by the time of day and seasons.
Ayurvedic science encourages us to address imbalances before they manifest as disease, through a harmonious integration of food, spices, herbs, natural oils, daily and seasonal rhythms, and gentle cleansing.
What is your body telling you? Symptoms of PMS, Peri-menopause and menopause, and fertility challenges are all signs that something in the system is in need of balancing. Ayurveda’s tools for healing bring your body back to nature’s rhythms.
Explore Ayurvedic Courses for Women’s Health
Ayurveda offers an intuitive understanding of how foods, lifestyle, and environment affect us. Ayurvedic Living Institute courses cover movement, nutrition, and routines designed to support women's bodies and promote balance.
Healthy periods, fertility, pregnancy, postpartum, and menopause changes are all topics we discuss in our women’s health courses and communities.
“Menopause is not an imbalance; it’s an opportunity.”
“There is nothing more natural than change in a body, and with that, the changes that may come in how we relate to life, in what we want out of it, and where we are going next.
The shift from fertility to cosmic connectivity is magical and full of grace.”
Everyday Ayurveda for Women’s Health helps you:
Reclaim your health by adopting a more healing diet and generative lifestyle
Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution – 60+ recipes
Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
Connect with the rhythms of nature and the cosmos for more meaningful and grounding routines