Why you should join this 10-day on-line program for purification and rejuvenation.

Digestion gets gunked up over time and its good to eat clean for a bit and give your gut a chance to heal itself.  All it needs is a chance. 

Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.

Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.

Remember: Timing is everything.

fall is the time to release summer heat, inflammation, and reset the gut after all that summer fun.

• Your body accumulates heat during the summer months. Bring in the winds and cooler temperatures of fall and things get stirred up. Out-with-the-old and in-with-the-new sets up your body for success through the fall cold and flu season.

• A little TLC goes a long way to building a strong immune system.

• Trying to remove the summer excess too early, or too late, doesn’t yield the best results, and is much less satisfying. Kate will teach you why, and how.

• Eating the right foods for the season will improve your digestion and overall health all winter long.

• Learn about the most effective diet, exercise, and sleep regimens for fall and winter.

• Get your natural energy back

• Manage seasonal allergies, long term

Explore the Fall Cleanse

So what is the Fall Community Cleanse?

Join a diverse, yet intimate group of members and don’t feel like you’re going it alone. Kate will teach you about increasing digestive fire, removing toxins, and motivating circulation by eating three simple meals daily, and practicing gentle and time-honored daily cleansing techniques. This program IS something you can do while doing normal life (but no partying or eating out!)

Kate has been running community cleanses online every spring and fall for fifteen years! Join the all-ages crew of veterans and newbies alike.

Its all done with items you can get at the grocery store. Be prepared to get your Ayurvedic kitchen going and prepare your own medicinal foods. Pack it up for work, get your travel and time-saving tips in the manual.