Ayurvedic Fall Community Cleanse
Get your health in gear
Save the date! October 17-26, 2026
Counting the days until we’re together again!
Access the 10-day guided journey to release summer heat, clear mental fog, and strengthen your immunity for the winter months.
You’ll be part of a diverse and welcoming community that offers genuine support every step of the way—because you should never have to "go it alone."
Under Kate’s expert guidance, you’ll:
Ignite digestive fire & improve metabolism
Clear toxins through gentle, time-honored techniques
Boost circulation by enjoying three simple, nourishing meals a day
This program IS something you can do while doing normal life!
(but, sorry, no partying or eating out!)
Kate has been running community cleanses online every spring and fall for 15 years!
Join the all-ages crew of veterans and newbies alike!
We keep it simple: everything you need is already at your grocery store. Master the art of Ayurvedic cooking so you can prepare your own meals with ease. Plus, in the revamped manual, get access to time-saving tips to maintain your rhythm no matter how busy your schedule gets.
With the Fall Community Cleanse You Get:
50-page manual filled with seasonal recipes, including NEW recipes for cleansing foods, and a printable Fall Recipes Mini-Book
Printable refrigerator charts for scheduling, meal planning, shopping, reflection, and inspiration
NEW instructional cooking and self-care videos with Kate
A sustainable Ayurvedic daily routine that will continue to serve you after the cleanse is over
Real-time guidance to help you personalize the program to meet your needs
(3) live video calls with Kate. Recordings will be posted.
A private discussion forum that does not require you to use social media
Daily meditation audio tracks to help you practice mindful eating
Get in gear this fall, sign up and prepare your body for the coming season!
Ayurveda, the sister science of yoga, considers the juncture of seasons to be the ideal time for cleansing.
Over time, digestion naturally gets 'gunked up.' By eating clean for a few days, you give your gut the space it needs to repair itself—because all it really needs is a chance.
Couple the clean eats with Ayurvedic dinacharya, or daily routines, like tongue scraping, oil massage, and meal spacing, to get optimal results that may surprise you with their efficacy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Here are some common signs that you might need a fall cleanse:
Gas and bloating
Skin irritations and blemishes
Sluggish appetite or bowels
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation or general pizazz
Exhaustion and overwhelm
“My first cleanse with Kate was totally transformative. I had suffered poor digestion for years, and found conventional nutrition advice conflicting. The Ayurveda cleanse eased up my digestion, taught me to nourish myself during & after the cleanse, and gave me the tools to integrate these lifestyle changes in a personalized and totally doable way.”
-Cara B
Remember:
Timing is everything.
Fall is the time to release summer heat, inflammation, & reset the gut after all that summer fun.
Your body accumulates heat during the summer months. Bring in the winds and cooler temperatures of fall and things get stirred up. Out-with-the-old and in-with-the-new sets up your body for success through the fall cold and flu season.
A little TLC goes a long way to building a strong immune system.
Trying to remove the summer excess too early, or too late, doesn’t yield the best results, and is much less satisfying. Kate will teach you why, and how.
Eating the right foods for the season will improve your digestion and overall health all winter long.
Learn about the most effective diet, exercise, and sleep regimens for fall and winter.
Get your natural energy back
Manage seasonal allergies, long term
What People Are Saying
“For the first time in a long time, I feel deeply rested. This isn't what I expected from the Fall Community Cleanse, but its exactly what I needed.”
-Karen H.
I wanted to reach out and tell you how great this year’s fall cleanse was for me. I'm now a week into the post-cleanse and am still cooking and eating from the manual and your books, not having caffeine- and no sweets or snacking. It feels great, and I feel rested and ready for the coming season. Having done the cleanse, I can now see how deeply necessary it was for me.
-Cecile Z.