The Complete Companion Course

The Everyday Ayurveda Kitchen

Set up An Ayurveda Kitchen & Pantry!

 

Ready for a deep dive into eating the Ayurveda way?

 
 
 

Cook Seasonal Ayurvedic Meals with Kate at home & learn the theory behind the recipes

 
 
Let’s do this.

Let’s do this.

This course is the complete companion to The Everyday Ayurveda Cookbook.

Thanks to Kate’s clear teaching of the Ayurveda theory of nutrition and the simplicity of her famous Everyday recipes, you are sure to find yourself enjoying fresh, healthy food through the seasons.

Self-paced & easy to follow

  • Through videos, PDF content, and hands-on kitchen time Kate teaches you new information about the theory of food as medicine

  • Get cooking with recipes from the book- with a deeper understanding of how the recipes create balance in your body

 
 

Whether you love to cook, or don’t love to cook, this course walks you through the what, how, and why of food.

 
“Kate’s classes are so fun! I can see what she is doing, and be sure it’s coming out right. I am much more confident in the kitchen after this course. The best part is eating the lessons.”
— Sarah S.

Learn by doing.

 

Learn how to cook fresh meals

in less than one hour!

 
 

What you get:

Which one to use, and when??

Which one to use, and when??

Kate’s expert instruction will take you through a handful of recipes for each season, as well as everyday staples like

  • homemade ghee

  • kichari, a cleansing and must-have porridge

  • adaptable everyday soups using your local ingredients

  • homemade plant milks

  • greens, beans, and grains- oh my!

  • a bit of healthy, nourishing baking

  • quick breakfasts that feel great

 

It’s just about understanding the make-up of food

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  • the medicinal use of spices and common pantry ingredients

  • the six tastes, how they work, and how they are found in our foods

  • potency, qualities, and actions of foods

  • combining the six tastes in your meals

  • digestive recommendations for anytime of year

  • why eating seasonally keeps you healthy

  • discover which tastes are missing in your diet and how to fix it

  • how to adapt the seasonal info to your own body type and climate

“Food has always been a friend.”
— Kate O'Donnell
 

These courses make life easier!

 
 
Let’s talk about the potency, qualities, and actions of kitchen spices.

Let’s talk about the potency, qualities, and actions of kitchen spices.

The one-hour cooking classes are designed as DIY make-a-meal, so you not only learn as you go, but you also get to sit down and eat after- with a true understanding of how this food is so good for you!

 

With the everyday Ayurveda kitchen Course You Get:

 
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  • six hours of videos on Ayurvedic digestion and nutrition, including potency, quality, and action of our ingredients

  • ten hours of follow-along cooking classes, from basics to baked goods

  • a more in-depth look at medicinal spices, grains, and legumes from the Ayurveda pantry

  • how to use all the gear, including a pressure cooker, high-speed blender, as well how to cook without anything fancy

  • learn how to get the most of the seasonal information and recipes in The Everyday Ayurveda Cookbook

  • PDFs to support the video lectures, six tastes, 20 gunas, digestive tips

  • class exercises with Kate to help you hone in what you need to be eating

Take your time with the theory, and dive into into the seasonal recipe sections as you like. This course will have you learning all year long!

 

 

Understand how Ayurveda heals through food, and make it happen in your home.

 
 

On sale for $399.

Your kitchen will smell delicious!

 

 

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