Welcome to Introduction to Ayurveda

Everything you need to begin understanding your body, and its unique needs, through Ayurveda.

Who is this course for?

• Anyone who is looking for a new way to understand the nature of their body, and how to make food and lifestyle choices act as healing agents.

• Yoga teachers looking to learn more about Ayurveda, the sister science to Yoga.

• This course will help you make the most of the recipes in The Everyday Ayurveda Cookbooks, the fall and spring cleanse programs, or a 1:1 consultation

You’ll Learn by Doing!

Combined Media Resources Support Your Skills

• Three and a half hours of video content, broken into a series of short video lectures, each followed by a downloadable slide listing the main learning objectives.

• Support PDFs for each lecture, for visual learners, and future resourcing.

• Our own “dosha quiz” to help you understand the nature of your body, mind, emotions, and behavioral patterns.

• Our “dinacharya wheel” of recommended diet and daily routines according to your body type.

• Journal prompts and homework exercises to integrate the material, and hone in on your own unique constitution.

• Access to an annual live Q & A call with Kate, only for participants in the Intro to Ayurveda course.

Early Release Course Special!

Normally $195

🌿 Offered here for a limited time only just $175! 🌿

How will this course help you?

If you are curious about Ayurveda, but haven’t been able to get a handle on it by reading books, this course is an interactive journey into Ayurveda’s core concepts,

• Ayus, the four constituents of Life, and how they interact.

• Mahabhutas, the five elements that make up all matter, including our bodies.

• Gunas, the twenty qualities which help us know how to use food as medicine.

• Doshas, your biological compounds and how they move in and out of balance.

• Prakriti and Vikriti, get to know the unique nature of YOUR body, and how to maintain your relative state of balance.

• Dinacharya, recommended daily routines according to your body type.

Discover what sets the Ayurvedic Living Institute Apart

Meet Your Lead Ayurvedic Faculty

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What You’ll Learn:

Everything you need to build a healthy foundation in the principals of Ayurvedic living

• Building blocks: What is your body made of? What makes your body unique?

• Digestive details: What is your poo telling you about your health?

• Body Talk: Understand your own elements and “doshas” and why this is only part of the story.

• Beyond Doshas: Non-negotiables for maintenance of health.

• Get in Balance: What kind of food, exercise, and sleep habits are right for you?

• Signs and Symptoms: Learn your body’s signs of imbalance and how to bring things back to baseline.

Normally $195
🌿 Offered here for a limited time only just $175! 🌿

Save $20!

This course lays the foundation for our seasonal cleansing programs, and can help you use the everyday ayurveda cookbook in a more personal way, according to what your body is telling you.

It’s time to dive into Ayurveda and see how this ancient science can improve your health trajectory. Look at your body, and its needs, in a new way. Learn how to listen, and to tailor your diet and daily routine for your unique constitution.

Ancient Healing for the Modern World