Improve Gut Health: Agni & Ama
Remove Toxicity & Balance Digestive Fire
Understanding Digestive Health
Agni, digestive fire, and Ama, toxicity, are the two most important concepts in Ayurveda. An understanding of how to balance agni and burn ama through how and what you eat is key to taking charge of your health. With better digestion, you’ll enjoy a stronger immune system, glowing skin, a sharper mind, and more energy. This program blends theory and practice with 30+ recipes, meal planning, videos, and worksheets.
Ready to get your gut in gear?
Kitchen medicine is the way.
Use this 2-week program for a digestive reset. Its not just theory!
One week of self-study prompted by worksheets, video content, and 40 page E-book, followed by a 7-day cleanse.
Learn how to feel what digests well in your body, and what doesn’t
Recognize signs of toxicity, and what to do about it
Learn how to maintain optimal digestion, assimilation, and absorption
New Year Course Special!
Normally $375
🌿Offered here for a limited time only just $225!🌿
Who is this course for?
If you experience poor digestion, lethargy after meals, increased aches and pains, or brain fog, this course can help.
This course is great for any level of self-learner looking for a practical, experiential approach to improving digestion, energy, and immunity.
It’s more in-depth than your average Intro to Ayurveda course, and a great second step, but you needn’t have prior knowledge to understand and benefit from the information, recipes, and practice tools.
“One is only as old as one’s Agni.”
What You’ll Get:
Combined media resources help you learn by doing
This two-week, food-based program walks you through the theory and practice of getting rid of toxins, on your own time
40-pages of daily lifestyle and dietary guidelines, 30+ recipes, and meal planning resources
Worksheets to help you understand the state of your agni, identify the presence of toxins, and follow good digestion protocols
A 7-day meal program, tailored to the state of your digestive fire, to burn toxins and improve digestion, including complete recipes for meals and digestive aids
Normally $375
🌿Offered here for a limited time only just $225!🌿
Save $150!
Make your medicine.
This is your at-home program to live and learn ancient Ayurveda principles and shift your health trajectory in a positive direction
Get on program with seven days of meal planning, digestive aids, and food rhythms that will serve you for the rest of your life
Once you feel the difference, you’ll never go back
Discover the habits that are inhibiting your digestion, and how this affects your overall health
Now is the time for healthy living!
“Kate has a clear way of teaching. The depth of Ayurveda can be daunting, but Kate keeps it real and makes this ancient science approachable. I feel very well supported by her courses because I get some live time with Kate, plus I love her videos and recipes with beautiful photography.”
Get access to Agni and Ama videos, recipes, worksheets, and meal plans for 6 months.
Normally $375
🌿Offered here for a limited time only just $225!🌿
Stoke Your Fire