FREE Ayurveda Living Course

Including the top 3 things you can do now to practice self-care & improve your life.

 

You’ll Learn by Doing!

Here’s how this course will help you:

 

  • Combined media resources support your skills, including 60+ minutes of video content, broken into a series of short video lectures, as well as a printable PDF for visual learners.

  • Meet our lead teacher Kate, and hear her personal Ayurveda story.

  • Learn the basics of how Ayurveda can improve your life.

  • Gain the knowledge to help you discover your unique combination of the Five Elements that make up all matter, including our bodies.

  • Get started NOW with the top three things you can do today to practice self-care and immediately begin to improve your life.

 

Enroll now, for Free.

“I can hardly believe how much what I learned in this course has improved my health. A few things in my day-to-day weren’t working, but I just wasn’t paying attention. This course really turned that around for me.”
— Leah T.

Discover what sets the Ayurvedic Living Institute Apart

Expert Instruction

In-Depth Education

Self-Transformation

 

Meet Your Lead Ayurvedic Faculty

Kate O’Donnell

is the author of several Ayurvedic cookbooks, including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook.

She is a nationally certified Ayurvedic Practitioner and an Ashtanga yoga teacher. Based in Maine, she teaches internationally and travels to India annually for study.

 

As seen on

 

Kate makes Ayurveda feel intimate and accessible.

-Scott Blossom, LAc

 

Become a more whole, integrated, healthy version of yourself.