New Book by Kate O’Donnell
Everyday Ayurveda for Women’s Health
Click below to get your FREE Audio when you purchase the book, and listen to audio chapters read by the author.
Food and herbs are medicine for body, mind, and soul.
Everyday Ayurveda for Women’s Health inspires you to experience and cultivate health from the inside out.
You’ll empower yourself with a subtle, dynamic language for understanding your body, how it works, how it changes over time, and how to listen to its messages for healing that lasts.
Everyday Ayurveda for Women’s Health helps you:
Reclaim your health by adopting a more healing diet and generative lifestyle
Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution – 60+ recipes
Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
Connect with the rhythms of nature and the cosmos for more meaningful and grounding routines