The spring cleanse is a 10-day program (March 28-Apr 6) designed to teach you about the Ayurvedic view on digestion and detoxification through experience. Share three live video calls, daily mediation tracks, and a discussion forum with Kate and your fellow cleansers. All recipes are provided, in a 40-page manual which guides you through a pre-cleanse diet, main cleanse of 3 meals daily of seasonal “kichari” a simple spiced mung bean and rice one-pot dish. The manual also teaches you how to implement a seasonal daily routine for health maintenance, and a printable daily routines table. Join Kate to get yourself in gear this spring, with the support of an online community.

If this is not your first time joining my Spring Community Cleanse, receive a $30 discount using the code EXPERIENCED. I’m glad to have you back.

You will receive a confirmation of payment from Squarespace, please disregard mention of digital download. Within 24 hours, you will receive an invitation to our online platform where all your instructions and resources live.

Perfect for those new to Ayurvedic cleansing or unable to commit to the 10-day Guided Community Cleanse, the Anytime Home Cleanse is a moderate, five day, do-it-yourself program which can be undertaken any time of year.

The cleanse includes a detailed 20-page manual, complete with daily instructions, meal plans, shopping lists, and recipes. Upon purchase, you will receive an e-mail including a pdf of your cleanse manual so you can begin your cleanse immediately. Please note that all cleanse sales are final.