Menopause Cleanse Cohort

Begins October 3, 2024

You’re not alone!

Support your body’s natural transitions with the NEW Menopause Cleanse Cohort

Join an intimate group of like-minded individuals on a journey to reset natural balance and take on perimenopause and menopause.

Led by Kate, you’ll receive personalized attention and community support in addition to enrollment in the signature Fall Cleanse.

Embrace a cleanse that honors your body’s natural rhythms and integrates support for the unique challenge that is perimenopause and menopause, helping you feel revitalized and ready to face the changes ahead with grace and confidence.

This is a limited enrollment offering with only 14 spots available.

What’s included in the Menopause cohort?

  • The Perimenopause Cleanse Cohort includes enrollment in the 2024 Fall Cleanse Cohort and comes with:

    • 10 Day Fall Cleanse

    • Zoom Integration Calls

    • Meditation Audio Tracks

    • Instructional Cooking Videos

    • Printable Recipes

    • & MORE!

  • The cohort includes (6) 1 hour long virtual group calls to support your cleanse experience to the unique time of life that is Perimenopause and menopause. Calls are on Thursdays 4:30-5:30EST, starting Oct 3rd.

    • (2) calls will be with Kate -- we'll add protocols and address your unique concerns

    • (4) calls will be with Ayurvedic Living Institute specialist Vicki to build community and support integration of cleanse methods into your life.

  • The Perimenopause Cleanse cohort includes access to:

    • Women & Stress

    • Ayurveda & Perimenopause

    • Herbs for Women's Health (there is no other way to access this course content!)

  • Individualized herbal protocol for the cleanse

The Experience

The Menopause Cleanse Cohort is thoughtfully crafted to support your unique needs during perimenopause.

  • Personalized Guidance: Receive guidance and support on diet, lifestyle, and herbal support based on your dosha and specific perimenopausal symptoms.

  • Nourishing Foods: Enjoy recipes and instructional videos from the Fall Cleanse featuring warm, grounding, and easy-to-digest foods that soothe Vata and support hormonal balance.

  • Cleansing Rituals: Incorporate daily self-care practices, such as oil massages (Abhyanga), gentle yoga, and meditation to promote detoxification and relaxation.

  • Herbal Support: Utilize Ayurvedic herbs like Ashwagandha, Shatavari, and Triphala to balance hormones, enhance digestion, and calm the nervous system.

  • Community & Support: Connect with a like-minded community and access ongoing support to ensure you feel empowered throughout your cleanse.

Herbal Exclusive!

Support Perimenopause and Menopause with Custom Curated Herbal Protocols just for YOU

The Perimenopause Cleanse Cohort comes with exclusive access to the Herbs for Women’s Health Course PLUS herbal protocols to support your unique perimenopause journey.

Herbal support isn’t offered in any of our other courses or as a stand alone, so don’t miss out!

Cecile Z.

“I wanted to reach out and tell you how great this year’s cleanse was for me. I’m now a week into the post-cleanse and am still cooking and eating from the manual and your books, not having caffeine- and no sweets or snacking. It feels great, and I feel rested and ready for the coming season. Having done the cleanse, I can now see how deeply necessary it was for me.”

Karen H.

“For the first time in a long time, I feel deeply rested. This isn’t what I expected from the Cleanse, but its exactly what I needed.”