Virtual Ayurvedic Cooking & Lifestyle Events
Live with Kate O’Donnell
author of the best-selling Everyday Ayurveda Cookbook
Upcoming Ayurvedic Offerings!
Featured Workshops
Seasonal Workshops
On-demand Format
Did you know?
The FREE Ayurvedic Living Course is LIVE!
This class is an invite into my home & kitchen.
I’ll show you some of my favorite tools and techniques, a tour of an Ayurveda pantry, and together we’ll whip up a meal!
Sign up for this class and you’ll get:
A gorgeous PDF with a the recipes we’ll be making- simple ideas for breakfast, lunch, and dinner- ones I’m sure you’ll continue to make after we do it together
Access to the course recording if you want to revisit, or the time doesn’t work for you, available for 90 days from date of purchase!
Helpful hints for being quick and efficient for everyday fare
Inspiration to get your kitchen set-up Ayurveda-style
You’ll get…cooking! If you’ve fallen off the food-prep wagon, or were never on it the first place, we see great results from cooking classes
You’ll create good vibes in the kitchen, at home, in real time. Its not gourmet, but it’s good eatin’. You CAN do this
A fun and engaging time doing practical stuff that supports your health
A kitchen Q & A with Kate
Oops, Did you miss it?
Live Online Cooking Classes
$25
Price includes the recording if the time doesn’t work!
Food can be your friend. And your medicine.
What are the best foods to optimize energy, digestion, and immunity?
According to Ayurveda, India’s ancient health science, there are certain foods that, when prepared well, are so easy on the gut, they’re good for almost everybody. In addition to what I call “everyday” foods, Ayurveda considers time of day and current season to be important factors in choosing your foods and how you prepare them.
Through this on-going program of cooking events, learn some basics about which meals, treats, and tonics to have when, and add new ingredients, ideas, and inspiration to your kitchen. These classes are appropriate for ANY level of cooking interest and expertise. Join me in my home kitchen for some everyday cooking!
“Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind.”
We eat this all the time!
What’s Cookin’- a Sample!
Here’s an example of what you’ll learn how to make. Each session has it’s own menu!
Breakfast-spiced brown rice kanjee, Ayurveda’s #1 healing food
Everyday dal and variations on the theme of Kate’s favorite high-protein dish
Evening Rejuvenation Tonic, a nutritious and delicious supper stand-in when its too late to cook
Tempering spices in ghee, for high-vibe flavor
“I took a cooking class with Kate she and taught us how to make a few things that were so easy I couldn’t believe it. I already had the stuff I needed to make some of it at home. I actually made two of the recipes that same week, and now I eat them all the time! I feel better for it.”
Get Cooking with Kate
Give me the details again?
What: LIVE Ayurvedic cooking class with author of The Everyday Ayurveda Cookbook (recorded if you can’t make it)
Where: Kate’s kitchen, and yours!
How Much: $30
You Get: Shopping list, recipes PDF, recorded cooking class, and access to the class recording for 3 months after purchase!
Make some time for yourself & expand your skills in the kitchen!
Healthy living is fun!
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A Note About Coronavirus
During this wildly challenging time, many of us are struggling emotionally, physically, and financially. If attending the workshop is beyond your means, please contact us directly.