New Year’s Detox with Ayurveda:
Clear Toxins and Reset Your Digestion
7 Days: january 13-19, 2024
Why you should join this 7-day on-line program for burning toxins and reinvigorating digestive fire.
Digestion gets gunked up over time and its good to eat clean for a bit and give your gut a chance to heal itself. All it needs is a chance.
Learn about the current state of your agni, digestive fire, your body’s central force for maintaining immunity, metabolism, and mental clarity, and how agni affects metabolism.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing that holiday weight, it’s also about learning how to read your body’s signs and understand how Ayurvedic principles and habits support digestive health.
Veterans of Kate’s seasonal community cleanses will find a whole new, complementary approach in this program! You will gain new skills and work with new concepts and recipes. Yay.
Ayurveda, the sister science of yoga, considers periodic, gentle cleansing to be the backbone of a healthy routine.
Here are some common signs that you might need a new years cleanse:
Gas and bloating
Sluggish appetite or bowels
Feeling full very quickly, or not hungry at mealtimes
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation or general pizazz
Exhaustion and overwhelm
“Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind.”
Remember: Timing is everything.
indulgence over the holidays can pile hard-to-digest foods on top of each other over the course of a few weeks.
This slow and steady digestive difficulty can result in some undigested food stuffs left behind in the stomach. In Ayurveda, this substance can turn into ama, toxins in the gut which are considered the building block for imbalances, and eventually disease. In this 7-Day reset you will discover how
A little TLC at the right time processes the toxins and gets the gut digesting right again.
Eating the best foods for the state of your digestion will improve your overall health.
To maintain optimal digestion, assimilation, and absorption.
To recognize your signs of toxicity, and what to do about it.
“My first cleanse with Kate was totally transformative. I had suffered poor digestion for years, and found conventional nutrition advice conflicting. The Ayurveda cleanse eased up my digestion, taught me to nourish myself during & after the cleanse, and gave me the tools to integrate these lifestyle changes in a personalized and totally doable way.”
Join the New Year’s Detox
So what is the New Year’s Detox?
Everything you need to know is inside the course…get on board this January.
Join a global group online and don’t feel like you’re going it alone. Kate will teach you about increasing digestive fire, removing toxins, and motivating metabolism by eating three simple meals daily, and integrating pre and post-meal digestives and home remedies you will make at home. This program IS something you can do while doing normal life (but no partying or eating out!)
Kate has been running community cleanses online for fourteen years! Join the all-ages crew of veterans and newbies alike.
Its all done with items you can get at the grocery store. Be prepared to get your Ayurvedic kitchen going and prepare your own medicinal foods.
What you get when you join the New Year’s Detox with Ayurveda
a 30-page manual filled with cleansing and nourishing recipes
an exclusive, printable, 7-day cleanse meal planner
2-hours of video content to help you understand your digestion
worksheets to help you identify the state of your gut and how to use the recipes and remedies accordingly
real-time group guidance to help you personalize the program
three live video calls with Kate. Recordings will be posted.
a private discussion forum that does not require you to use social media
Community Meetings: Jan 12th, 4:30EST; Jan 15th, 4:30EST; Jan 19th, 4:30PM EST
Sign up, mark your calendar, and reset with the support of a community of like-minded folks!
“Kate’s cleansing guidance is so intuitive and helps me to reconnect with the rhythms of nature, the seasons, and of life. I continue to cleanse annually, and it is a time of intentional self-care that I really look forward to.” ”
It’s not just about losing that holiday weight, it’s also about learning how to read your body’s signs and understand how Ayurvedic principles and habits support digestive health.
Join the LIVE Online New Year’s Detox
Course begins January 13th! prep call january 12th.
Not yet ready to commit to the New Year’s Detox?
Try our FREE Ayurveda Living Course
Including the top 3 things you can do now to practice self-care & improve your life.
“I can hardly believe how much what I learned in this course has improved my health. A few things in my day-to-day weren’t working, but I just wasn’t paying attention. This course really turned that around for me.
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