If you can’t take the heat, get back in the kitchen!

Late summer recipes will showcase bitter, astringent, and sweet tastes to help the body reduce accumulated heat.

What we’ll cover & cool!

• quinoa salad with mint chutney

• cream of zucchini soup

• and a refreshing herbal water

Learn how to make them and add them to your kitchen toolkit:

This spread can be enjoyed with the whole family, and these are recipes Kate recommends to enjoy often in late summer, and use at anytime in case of inflammation, hot flashes, and aggravated skin conditions.