In the preservation of health, Ayurveda takes into account not only the time of day and time of year, but also the time of life a person is in.

Learning this concept in my late 20s revolutionized the way I thought about my life. Certain aspects, qualities, and doshas are prevalent at different life stages. The way we relate to food, exercise, sleep, and work are likely to change throughout these stages.

This life-flow can be invaluable in understanding the bigger picture of the arc of a lifetime and not getting stuck in the small stuff, or fostering imbalances unawares. Take a step back ad look at the big picture in this workshop and Q and A.