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Post-holiday time is when the gut takes a hit, compounded by the slow and heavy energies of mid-winter.
Introduce some techniques and recipes for balancing digestive fire at this strategic juncture, and make all the difference in getting your digestion back on track and burning bright.
This is not an all-or-nothing, quick-fix approach, but rather education and practical tools to understand early signs of imbalance and guide the gut in the right direction. We will prepare a detoxifying yet nourishing meal together.
All recipes will be available to you.