Move with Winter

An All-levels Ayurvedic Movement Practice for Winter

January 24th
12:00pm-2:00 pm

$49 for the Live Event + Access to the Recording for 3 months of Winter

An Ayurvedic Approach to Supporting Your Body During the Cold & Dry Season

Join Kate for her long-awaited return to guiding a physical practice.

Learn beneficial, accessible movements for the winter season to preserve the joints and mobilize the juices.

1 hour of Movement & 1 Hour of Lecture
+ Q&A

Our practice warms you up with standing and balancing postures, joint rotations, and leads into some gentle twisting and hip lubricating movements.

We will finish with a breathing practice.

Practice together live, and follow the video later.