What do we need to know about how winter affects the body?
Learn how Ayurveda techniques help us stay healthy and feel vital in the dark, cold, and dry time of year.
We will discuss the accumulation of Kapha and Vata, and how this affects mucous membranes of the sinus, throat, lungs, and intestines, as well as the skin.
With this understanding, Kate will teach self-care techniques such as oiling of the skin, ears, and nose, and demo a few home remedies for the health of inner (intestinal) skin, and outer skin.
