Filtering by: “self-care”
Jan
24
Moving with Winter
Get together with Kate and experience an Ayurvedic approach to a winter movement practice that is not (just) yoga. Link for live workshop inside the course, please sign-in to access. Recording will be posted on your dashboard soon after the live event. You have access for 4 months from your date of purchase.
Sep
1
to Feb 28
Self-Care Workshop: Deep Winter
What do we need to know about how winter affects the body? Learn how Ayurveda techniques help us stay healthy and feel vital in the dark, cold, and dry time of year. We will discuss the accumulation of Kapha and Vata, and how this affects mucous membranes of the sinus, throat, lungs, and intestines, as well as the skin.
Sep
1
to Feb 28